by Heather Dalton | Aug 13, 2018 | Fitness coaches, News, North Corner Studios
We have two new coaches at North Corner Studios that I would like to introduce, Matt Fish and Janelle Diaz! I asked Matt and Janelle questions that our NCS community submitted. Let’s get to know Matt and Janelle … Matt Fish 1. Where are you...
by Heather Dalton | Jul 18, 2018 | News
Added sugar is the worst ingredient in the modern diet and is responsible for our obesity epidemic (along with many others health issues). It is very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and...
by Heather Dalton | Jun 26, 2018 | News
Here at North Corner Studios, we have athlete’s that love to challenge and push themselves. We have a handful of members competing in the Ragnar in 18 days which is an ultra relay where participants will compete on a team to run a 200-mile relay. Another member...
by Heather Dalton | May 21, 2018 | News
Stress has become the norm in our society. It’s so common that people don’t give a second thought to the effect it’s having on our body. Stress can prohibit you from reaching your health goals but more importantly, it has the potential to cause more...
by Heather Dalton | May 14, 2018 | News, North Corner Studios, Nutrition, Protein, Weight Loss
There are a number of myths when it comes to protein and working out. The common consensus tends to be we more, more, more and that’s not entirely true. In today’s blog, I want to debunk 5 common protein myths. 5 Protein Myths Debunked … 1. More...
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