by Heather Dalton | May 7, 2018 | Fitness, Health, News, North Corner Studios
Today we’re going to talk about a topic I’m very passionate about … ditching the scale! This is an area that many people struggle in. I want to give you 5 solid reasons why you should ditch the scale! How many of us have ever gotten fixated on the...
by Heather Dalton | Apr 23, 2018 | Fitness, News, North Corner Studios, Nutrition
As many of you know, I’m currently working on obtaining my Sports Nutrition Certification. This weekend I read all about carbs and I instantly knew I wanted it to be the focus of this weeks blog. I feel that there is a lack of knowledge and a number of...
by Heather Dalton | Apr 2, 2018 | Fitness, Metabolism, North Corner Studios
In today’s blog, we are going to explore metabolism. The definition of metabolism is, “the chemical processes that occur within a living organism in order to maintain life.” When we think about metabolism we think of burning calories but your...
by Heather Dalton | Feb 12, 2018 | Fitness, News, North Corner Studios, Whole mind/Whole body
When it comes to fitness we often talk about things like getting motivated, reaching goals, and pushing yourself. Let’s talk about something that’s just as important which is overtraining and taking rest days. We live in an all or nothing society so we...
by Heather Dalton | Dec 11, 2017 | Fitness, News, North Corner Studios, Whole mind/Whole body
Member Liaison and Resident Life Coach – Heather Dalton Hi, my name is Heather Dalton and I am the member liaison and resident Life Coach at North Corner Studios. I have a degree in business management, with a background in management and customer service. I...
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