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5 Reasons You Should Ditch the Scale

5 Reasons You Should Ditch the Scale

by Heather Dalton | May 7, 2018 | Fitness, Health, News, North Corner Studios

Today we’re going to talk about a topic I’m very passionate about … ditching the scale! This is an area that many people struggle in. I want to give you 5 solid reasons why you should ditch the scale! How many of us have ever gotten fixated on the...
Let’s Chat Carbs …

Let’s Chat Carbs …

by Heather Dalton | Apr 23, 2018 | Fitness, News, North Corner Studios, Nutrition

As many of you know, I’m currently working on obtaining my Sports Nutrition Certification. This weekend I read all about carbs and I instantly knew I wanted it to be the focus of this weeks blog. I feel that there is a lack of knowledge and a number of...
10 Tips to Boost Your Metabolism

10 Tips to Boost Your Metabolism

by Heather Dalton | Apr 2, 2018 | Fitness, Metabolism, North Corner Studios

In today’s blog, we are going to explore metabolism. The definition of metabolism is, “the chemical processes that occur within a living organism in order to maintain life.” When we think about metabolism we think of burning calories but your...
The Importance of Rest Days in Your Fitness Plan

The Importance of Rest Days in Your Fitness Plan

by Heather Dalton | Feb 12, 2018 | Fitness, News, North Corner Studios, Whole mind/Whole body

When it comes to fitness we often talk about things like getting motivated, reaching goals, and pushing yourself. Let’s talk about something that’s just as important which is overtraining and taking rest days. We live in an all or nothing society so we...
Meet Our Member Liaison

Meet Our Member Liaison

by Heather Dalton | Dec 11, 2017 | Fitness, News, North Corner Studios, Whole mind/Whole body

Member Liaison and Resident Life Coach – Heather Dalton Hi, my name is Heather Dalton and I am the member liaison and resident Life Coach at North Corner Studios. I have a degree in business management, with a background in management and customer service. I...

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