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5 Reasons You Should Ditch the Scale

5 Reasons You Should Ditch the Scale

by Heather Dalton | May 7, 2018 | Fitness, Health, News, North Corner Studios

Today we’re going to talk about a topic I’m very passionate about … ditching the scale! This is an area that many people struggle in. I want to give you 5 solid reasons why you should ditch the scale! How many of us have ever gotten fixated on the...
Four Tips for Avoiding the Flu at the Gym

Four Tips for Avoiding the Flu at the Gym

by Heather Dalton | Jan 22, 2018 | Flu, Health, North Corner Studios

2017/2018 is being called one of the worst flu seasons on record. To make matters worse, the flu vaccination is said to be only 10% effective this year leaving millions of people exposed. I wanted to blog on this topic because gyms are a petri dish for germs! Did you...

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