by Heather Dalton | May 7, 2018 | Fitness, Health, News, North Corner Studios
Today we’re going to talk about a topic I’m very passionate about … ditching the scale! This is an area that many people struggle in. I want to give you 5 solid reasons why you should ditch the scale! How many of us have ever gotten fixated on the...
by Heather Dalton | Jan 22, 2018 | Flu, Health, North Corner Studios
2017/2018 is being called one of the worst flu seasons on record. To make matters worse, the flu vaccination is said to be only 10% effective this year leaving millions of people exposed. I wanted to blog on this topic because gyms are a petri dish for germs! Did you...
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