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Meet our New Coaches Matt and Janelle

Meet our New Coaches Matt and Janelle

by Heather Dalton | Aug 13, 2018 | Fitness coaches, News, North Corner Studios

We have two new coaches at North Corner Studios that I would like to introduce, Matt Fish and Janelle Diaz! I asked Matt and Janelle questions that our NCS community submitted. Let’s get to know Matt and Janelle …  Matt Fish  1. Where are you...
5 Protein Myths Debunked

5 Protein Myths Debunked

by Heather Dalton | May 14, 2018 | News, North Corner Studios, Nutrition, Protein, Weight Loss

There are a number of myths when it comes to protein and working out. The common consensus tends to be we more, more, more and that’s not entirely true. In today’s blog, I want to debunk 5 common protein myths. 5 Protein Myths Debunked … 1. More...
5 Reasons You Should Ditch the Scale

5 Reasons You Should Ditch the Scale

by Heather Dalton | May 7, 2018 | Fitness, Health, News, North Corner Studios

Today we’re going to talk about a topic I’m very passionate about … ditching the scale! This is an area that many people struggle in. I want to give you 5 solid reasons why you should ditch the scale! How many of us have ever gotten fixated on the...
Let’s Chat Carbs …

Let’s Chat Carbs …

by Heather Dalton | Apr 23, 2018 | Fitness, News, North Corner Studios, Nutrition

As many of you know, I’m currently working on obtaining my Sports Nutrition Certification. This weekend I read all about carbs and I instantly knew I wanted it to be the focus of this weeks blog. I feel that there is a lack of knowledge and a number of...
5 Tips to ROCK Your Health Goals This Summer

5 Tips to ROCK Your Health Goals This Summer

by Heather Dalton | Apr 16, 2018 | North Corner Studios, Weight Loss, Whole mind/Whole body

I know it doesn’t feel like summer yet but it’s right around the corner! We spend so much time in the grey rain here in the Pacific Northwest that when the sun comes out, we get really excited! So excited that it can be easy to get off track with our...
10 Tips to Boost Your Metabolism

10 Tips to Boost Your Metabolism

by Heather Dalton | Apr 2, 2018 | Fitness, Metabolism, North Corner Studios

In today’s blog, we are going to explore metabolism. The definition of metabolism is, “the chemical processes that occur within a living organism in order to maintain life.” When we think about metabolism we think of burning calories but your...
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