Instructor Led Cardio Blast
Join us for a cardio blast while jamming to your favorite music! Let loose and clear your mind of the outside world as you jump, sprint, and ride into a 20 minute, 30 minute, or 45 minute calorie burning session that will not only challenge you, but keep you smiling from start to finish. Who said cardio has to be a burden? Let’s do this together!
Functional Strength Training For All Fitness Levels
With a strong outside, we also need to be sure we focus on the inside. Our instructor led strength classes will help you improve your muscular and skeletal strength. These innovative resistance based routines are continuously being developed by our staff of certified trainers, to ensure your body never hits a plateau and is always being challenged in new ways. With options to modify or substitute as needed, these strength routines can be done by individuals at any fitness level.
Workout to the beat of your own drum
Not able to make it to a class that day? No worries! Come on in during our open gym hours and workout however you would like! Peloton bikes are available for cardio, you can follow our workout of the day, or use any of the equipment to do your own thing. Our home is your home. Come and go as you please!