by northg | Jan 29, 2018 | News
When it comes to reaching your optimum health finding balance in your fitness routine is a must. Your body needs a mix of cardio, strength, and recovery to reach its peak. This is the idea behind North Corner Studios whole mind/whole body concept. If you cut 1-2 of...
by northg | Jan 22, 2018 | Flu, Health, North Corner Studios
2017/2018 is being called one of the worst flu seasons on record. To make matters worse, the flu vaccination is said to be only 10% effective this year leaving millions of people exposed. I wanted to blog on this topic because gyms are a petri dish for germs! Did you...
by northg | Jan 16, 2018 | News
This week is THE week … it’s the grand opening of North Corner Studios. Many of you have been watching for months as we planned and worked hard. You’ve watched it come together from day one when it was an old Chinese Buffet to today in what is now...
by northg | Jan 8, 2018 | Empowerment, News, North Corner Studios, Whole mind/Whole body
I sent Jeff Onorato a text this morning and asked him if he had any topic ideas for our next blog. He replied, “how about something along the lines of overcoming fears when starting something new.” Being that I’m a certified life coach so this...
by northg | Jan 1, 2018 | Empowerment, News, North Corner Studios, Whole mind/Whole body
2018 is rapidly approaching and I’m going to mention a phrase that tends to make skin crawl … new years resolution. The phrase that can elicit motivation and panic all at the same time! How many times have you hit the new year with a list of ways you are...
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