by northg | Feb 26, 2018 | Fitness Community, News, North Corner Studios, Strength Training
In this weeks blog post I wanted to introduce our newest NCS family members, Zeke and Lisa! Zeke has come on board as a trainer at NCS. If you haven’t jumped in one of his Bootcamp or Velocity classes, take a look at the schedule and find a time when you can...
by northg | Feb 19, 2018 | Cycling, Group Exercise, News, North Corner Studios, Velocity
Our Velocity classes are quickly gaining in popularity at North Corner Studios. What’s really fun for us to watch is how many people are cycling for the first time and loving it! We’ve been receiving a lot of questions regarding cycling shoes so I thought...
by northg | Feb 12, 2018 | Fitness, News, North Corner Studios, Whole mind/Whole body
When it comes to fitness we often talk about things like getting motivated, reaching goals, and pushing yourself. Let’s talk about something that’s just as important which is overtraining and taking rest days. We live in an all or nothing society so we...
by northg | Feb 6, 2018 | News, North Corner Studios, self-love, Whole mind/Whole body
February is the month of love and at NCS we want to celebrate the most important kind of love, self-love. I thought this would be a great opportunity to blog about something I’m incredibly passionate about which self-love and acceptance. It’s very common for us to...
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