by northg | Apr 16, 2018 | North Corner Studios, Weight Loss, Whole mind/Whole body
I know it doesn’t feel like summer yet but it’s right around the corner! We spend so much time in the grey rain here in the Pacific Northwest that when the sun comes out, we get really excited! So excited that it can be easy to get off track with our...
by northg | Feb 12, 2018 | Fitness, News, North Corner Studios, Whole mind/Whole body
When it comes to fitness we often talk about things like getting motivated, reaching goals, and pushing yourself. Let’s talk about something that’s just as important which is overtraining and taking rest days. We live in an all or nothing society so we...
by northg | Feb 6, 2018 | News, North Corner Studios, self-love, Whole mind/Whole body
February is the month of love and at NCS we want to celebrate the most important kind of love, self-love. I thought this would be a great opportunity to blog about something I’m incredibly passionate about which self-love and acceptance. It’s very common for us to...
by northg | Jan 8, 2018 | Empowerment, News, North Corner Studios, Whole mind/Whole body
I sent Jeff Onorato a text this morning and asked him if he had any topic ideas for our next blog. He replied, “how about something along the lines of overcoming fears when starting something new.” Being that I’m a certified life coach so this...
by northg | Jan 1, 2018 | Empowerment, News, North Corner Studios, Whole mind/Whole body
2018 is rapidly approaching and I’m going to mention a phrase that tends to make skin crawl … new years resolution. The phrase that can elicit motivation and panic all at the same time! How many times have you hit the new year with a list of ways you are...
by northg | Dec 11, 2017 | Fitness, News, North Corner Studios, Whole mind/Whole body
Member Liaison and Resident Life Coach – Heather Dalton Hi, my name is Heather Dalton and I am the member liaison and resident Life Coach at North Corner Studios. I have a degree in business management, with a background in management and customer service. I...
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