Member Liaison and Resident Life Coach – Heather Dalton

Hi, my name is Heather Dalton and I am the member liaison and resident Life Coach at North Corner Studios. I have a degree in business management, with a background in management and customer service. I left Corporate America in 2012 to pursue a path that would allow me to change my life completely.

Prior to 2012, I was at the very top of my BMI and exhausted all the time. I was eating garbage, smoking frequently, not at all active, and working a high-stress management job. It began to manifest uncomfortable digestive issues that led me to getting scoped, sleeping propped up and experiencing painful symptoms. I knew something had to change but I had no idea where to begin.

What began as a weight loss goal turned into a complete mind, body, spirit transformation. I quickly realized that living a healthy lifestyle was about WAY more than just following a fitness and nutrition plan. Things like my mindset, how I spoke to myself, my stress levels, my happiness, and how much I loved myself were just as (if not more) important to my overall health and well being.

I worked for 4 years as an online health and fitness coach, before deciding to become a certified life coach. As a life coach, I’ve combined all of my experiences to focus on supporting my clients in creating lives they freaking adore, while reaching optimum wellness. 

I couldn’t be more thrilled to be a part of this North Corner Studios team! I plan to combine my background in management, impeccable customer service skills, and life coaching tools to offer our NCS members the best experience they can possibly have. 

Please feel free to reach out with any questions or areas you’d like support in exploring by clicking here. I look forward to meeting each and every one of you.