by northg | Aug 13, 2018 | Fitness coaches, News, North Corner Studios
We have two new coaches at North Corner Studios that I would like to introduce, Matt Fish and Janelle Diaz! I asked Matt and Janelle questions that our NCS community submitted. Let’s get to know Matt and Janelle … Matt Fish 1. Where are you...
by northg | Jul 18, 2018 | News
Added sugar is the worst ingredient in the modern diet and is responsible for our obesity epidemic (along with many others health issues). It is very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and...
by northg | Jun 26, 2018 | News
Here at North Corner Studios, we have athlete’s that love to challenge and push themselves. We have a handful of members competing in the Ragnar in 18 days which is an ultra relay where participants will compete on a team to run a 200-mile relay. Another member...
by northg | May 21, 2018 | News
Stress has become the norm in our society. It’s so common that people don’t give a second thought to the effect it’s having on our body. Stress can prohibit you from reaching your health goals but more importantly, it has the potential to cause more...
by northg | May 14, 2018 | News, North Corner Studios, Nutrition, Protein, Weight Loss
There are a number of myths when it comes to protein and working out. The common consensus tends to be we more, more, more and that’s not entirely true. In today’s blog, I want to debunk 5 common protein myths. 5 Protein Myths Debunked … 1. More...
by northg | May 7, 2018 | Fitness, Health, News, North Corner Studios
Today we’re going to talk about a topic I’m very passionate about … ditching the scale! This is an area that many people struggle in. I want to give you 5 solid reasons why you should ditch the scale! How many of us have ever gotten fixated on the...
by northg | Apr 23, 2018 | Fitness, News, North Corner Studios, Nutrition
As many of you know, I’m currently working on obtaining my Sports Nutrition Certification. This weekend I read all about carbs and I instantly knew I wanted it to be the focus of this weeks blog. I feel that there is a lack of knowledge and a number of...
by northg | Apr 16, 2018 | North Corner Studios, Weight Loss, Whole mind/Whole body
I know it doesn’t feel like summer yet but it’s right around the corner! We spend so much time in the grey rain here in the Pacific Northwest that when the sun comes out, we get really excited! So excited that it can be easy to get off track with our...
by northg | Apr 2, 2018 | Fitness, Metabolism, North Corner Studios
In today’s blog, we are going to explore metabolism. The definition of metabolism is, “the chemical processes that occur within a living organism in order to maintain life.” When we think about metabolism we think of burning calories but your...
by northg | Mar 19, 2018 | Fitness Community, Giving back, North Corner Studios
North Corner Studios is teaming up with the Comfort and Encourage Project to give back to our community. Prior to us opening our doors, we were talking about how we could weave giving back with changing lives. We discovered that one of our own members, Courtni,...
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