Mind-Blowing Facts About Sugar

Mind-Blowing Facts About Sugar

Added sugar is the worst ingredient in the modern diet and is responsible for our obesity epidemic (along with many others health issues). It is very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and...
Five Questions Commonly Asked by Endurance Athletes

Five Questions Commonly Asked by Endurance Athletes

Here at North Corner Studios, we have athlete’s that love to challenge and push themselves. We have a handful of members competing in the Ragnar in 18 days which is an ultra relay where participants will compete on a team to run a 200-mile relay. Another member...
Stress 101: What It’s Really Doing to Your Mind and Body

Stress 101: What It’s Really Doing to Your Mind and Body

Stress has become the norm in our society. It’s so common that people don’t give a second thought to the effect it’s having on our body. Stress can prohibit you from reaching your health goals but more importantly, it has the potential to cause more...
Let’s Chat Carbs …

Let’s Chat Carbs …

As many of you know, I’m currently working on obtaining my Sports Nutrition Certification. This weekend I read all about carbs and I instantly knew I wanted it to be the focus of this weeks blog. I feel that there is a lack of knowledge and a number of...