Stress 101: What It’s Really Doing to Your Mind and Body

Stress 101: What It’s Really Doing to Your Mind and Body

Stress has become the norm in our society. It’s so common that people don’t give a second thought to the effect it’s having on our body. Stress can prohibit you from reaching your health goals but more importantly, it has the potential to cause more...
Let’s Chat Carbs …

Let’s Chat Carbs …

As many of you know, I’m currently working on obtaining my Sports Nutrition Certification. This weekend I read all about carbs and I instantly knew I wanted it to be the focus of this weeks blog. I feel that there is a lack of knowledge and a number of...