by northg | May 21, 2018 | News
Stress has become the norm in our society. It’s so common that people don’t give a second thought to the effect it’s having on our body. Stress can prohibit you from reaching your health goals but more importantly, it has the potential to cause more...
by northg | May 7, 2018 | Fitness, Health, News, North Corner Studios
Today we’re going to talk about a topic I’m very passionate about … ditching the scale! This is an area that many people struggle in. I want to give you 5 solid reasons why you should ditch the scale! How many of us have ever gotten fixated on the...
by northg | Apr 23, 2018 | Fitness, News, North Corner Studios, Nutrition
As many of you know, I’m currently working on obtaining my Sports Nutrition Certification. This weekend I read all about carbs and I instantly knew I wanted it to be the focus of this weeks blog. I feel that there is a lack of knowledge and a number of...
by northg | Apr 16, 2018 | North Corner Studios, Weight Loss, Whole mind/Whole body
I know it doesn’t feel like summer yet but it’s right around the corner! We spend so much time in the grey rain here in the Pacific Northwest that when the sun comes out, we get really excited! So excited that it can be easy to get off track with our...
by northg | Mar 5, 2018 | News, North Corner Studios, Summer Body Challenge, Weight Loss
With our Summer Body Challenge getting underway today, I thought it would a great opportunity to talk about some of the exclusive events we will be offering challengers over the next 8 weeks. I’m pleased to announce that I will be hosting our first talk this...
Recent Comments