by northg | Apr 23, 2018 | Fitness, News, North Corner Studios, Nutrition
As many of you know, I’m currently working on obtaining my Sports Nutrition Certification. This weekend I read all about carbs and I instantly knew I wanted it to be the focus of this weeks blog. I feel that there is a lack of knowledge and a number of...
by northg | Apr 16, 2018 | North Corner Studios, Weight Loss, Whole mind/Whole body
I know it doesn’t feel like summer yet but it’s right around the corner! We spend so much time in the grey rain here in the Pacific Northwest that when the sun comes out, we get really excited! So excited that it can be easy to get off track with our...
by northg | Apr 2, 2018 | Fitness, Metabolism, North Corner Studios
In today’s blog, we are going to explore metabolism. The definition of metabolism is, “the chemical processes that occur within a living organism in order to maintain life.” When we think about metabolism we think of burning calories but your...
by northg | Mar 19, 2018 | Fitness Community, Giving back, North Corner Studios
North Corner Studios is teaming up with the Comfort and Encourage Project to give back to our community. Prior to us opening our doors, we were talking about how we could weave giving back with changing lives. We discovered that one of our own members, Courtni,...
by northg | Mar 5, 2018 | News, North Corner Studios, Summer Body Challenge, Weight Loss
With our Summer Body Challenge getting underway today, I thought it would a great opportunity to talk about some of the exclusive events we will be offering challengers over the next 8 weeks. I’m pleased to announce that I will be hosting our first talk this...
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