by northg | Aug 13, 2018 | Fitness coaches, News, North Corner Studios
We have two new coaches at North Corner Studios that I would like to introduce, Matt Fish and Janelle Diaz! I asked Matt and Janelle questions that our NCS community submitted. Let’s get to know Matt and Janelle … Matt Fish 1. Where are you...
by northg | Jun 26, 2018 | News
Here at North Corner Studios, we have athlete’s that love to challenge and push themselves. We have a handful of members competing in the Ragnar in 18 days which is an ultra relay where participants will compete on a team to run a 200-mile relay. Another member...
by northg | May 21, 2018 | News
Stress has become the norm in our society. It’s so common that people don’t give a second thought to the effect it’s having on our body. Stress can prohibit you from reaching your health goals but more importantly, it has the potential to cause more...
by northg | May 7, 2018 | Fitness, Health, News, North Corner Studios
Today we’re going to talk about a topic I’m very passionate about … ditching the scale! This is an area that many people struggle in. I want to give you 5 solid reasons why you should ditch the scale! How many of us have ever gotten fixated on the...
by northg | Apr 16, 2018 | North Corner Studios, Weight Loss, Whole mind/Whole body
I know it doesn’t feel like summer yet but it’s right around the corner! We spend so much time in the grey rain here in the Pacific Northwest that when the sun comes out, we get really excited! So excited that it can be easy to get off track with our...
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