by northg | Mar 5, 2018 | News, North Corner Studios, Summer Body Challenge, Weight Loss
With our Summer Body Challenge getting underway today, I thought it would a great opportunity to talk about some of the exclusive events we will be offering challengers over the next 8 weeks. I’m pleased to announce that I will be hosting our first talk this...
by northg | Feb 19, 2018 | Cycling, Group Exercise, News, North Corner Studios, Velocity
Our Velocity classes are quickly gaining in popularity at North Corner Studios. What’s really fun for us to watch is how many people are cycling for the first time and loving it! We’ve been receiving a lot of questions regarding cycling shoes so I thought...
by northg | Feb 12, 2018 | Fitness, News, North Corner Studios, Whole mind/Whole body
When it comes to fitness we often talk about things like getting motivated, reaching goals, and pushing yourself. Let’s talk about something that’s just as important which is overtraining and taking rest days. We live in an all or nothing society so we...
by northg | Feb 6, 2018 | News, North Corner Studios, self-love, Whole mind/Whole body
February is the month of love and at NCS we want to celebrate the most important kind of love, self-love. I thought this would be a great opportunity to blog about something I’m incredibly passionate about which self-love and acceptance. It’s very common for us to...
by northg | Jan 29, 2018 | News
When it comes to reaching your optimum health finding balance in your fitness routine is a must. Your body needs a mix of cardio, strength, and recovery to reach its peak. This is the idea behind North Corner Studios whole mind/whole body concept. If you cut 1-2 of...
Recent Comments